When you ride on a Spinning bike do you want it to feel like you are out on the open road? Or do you want an experience that you could not have outdoors?
If you want the authentic bicycle ride then climbing must be a part of it and then removing the resistance as you come down the hill. If you imagine a race then a sprint near the finish must be integral to the session. May be the next step would be to wear a helmet even though you are not likely to fall off the bike or hit a car?
Alternatively may be you are hooked on what can be done precisely because you are not on a road bike- the back pedalling, the eyes shut the standing and sitting in time with the music rather than in response to an incline? Does this give more scope for the imagination or the expense of energy?
Every rider will be different, but the most important factor is whether you enjoy it. Happy Spinning!
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